{"title":"Massage, Relief","description":"\u003cp\u003eRecovery is as important as the workout itself, and this range makes it easy to build a few minutes of it into your routine. Foam rollers and massage sticks work through larger muscle groups like the legs and back, while massage balls target smaller, harder-to-reach areas such as the feet, hands and shoulders. A hand exerciser and hand therapy balls round things out for grip strength and finger mobility. Simple, portable tools that make regular self-massage part of everyday training.\u003c\/p\u003e","products":[{"product_id":"gym-gear-deep-tissue-foam-roller-uk-delivery","title":"Gym Gear Deep Tissue Foam Roller | UK Delivery","description":"\u003cp\u003e\u003cstrong\u003eBuilt for targeted deep-tissue release in a compact, travel-friendly size\u003c\/strong\u003e — the Gym Gear Deep Tissue Foam Roller focuses pressure on specific muscle groups, making it a practical tool for Pilates, self-massage and post-workout recovery.\u003c\/p\u003e\n\u003ch3\u003eTargeted Relief\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTextured surface delivers focused deep-tissue release and self-massage\u003c\/li\u003e\n\u003cli\u003eSupports Pilates, core strengthening and back stabilisation routines\u003c\/li\u003e\n\u003cli\u003eTargets back, legs, arms and glutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePortability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCompact 33cm length fits easily in a gym bag or carry-on\u003c\/li\u003e\n\u003cli\u003eWeighs 2kg for straightforward transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 33cm\u003c\/li\u003e\n\u003cli\u003eHeight: 15cm\u003c\/li\u003e\n\u003cli\u003eWidth: 15cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from a standard foam roller?\u003c\/strong\u003e\u003cbr\u003eIts shorter, more compact size focuses pressure for targeted work on specific muscle groups rather than full-length rolling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I use it for besides rolling?\u003c\/strong\u003e\u003cbr\u003eIt supports Pilates, core and back stabilisation exercises as well as self-massage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for travel?\u003c\/strong\u003e\u003cbr\u003eYes — at 33cm long and 2kg, it fits easily in a gym bag or hand luggage.\u003c\/p\u003e\n\u003cp\u003eBrowse more \u003ca href=\"\/collections\/studio-accessories\" title=\"Studio accessories for mobility and strength training\" aria-label=\"Studio accessories for mobility and strength training\"\u003estudio accessories\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gym Gear","offers":[{"title":"Default Title","offer_id":52952858132808,"sku":"GG-ACC-003","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/gym-gear-deep-tissue-foam-roller-uk-delivery-studio-accessories-603.webp?v=1776856463"},{"product_id":"strong-grip-elastomer-hand-exerciser","title":"Fitness Mad Strong Grip Elastomer Hand Exerciser","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eStrong Grip Elastomer Hand Exerciser\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBuilt for grip strength and dexterity — this thermo-plastic rubber egg strengthens your wrists, hands, forearms, and fingers, while also improving hand coordination.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eSqueeze \u0026amp; Roll\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSqueeze the egg in any plane to target the muscles you need\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRoll it between your fingers to improve dexterity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFits Your Routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIdeal for players of all racquet sports and for rehabilitation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDoubles as a great anti-stress toy\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eChoice of 3 strengths: Light (Pink), Medium (Purple), Strong (Green)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Light","offer_id":53646497087816,"sku":"FGRIPFL","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":53652627587400,"sku":"FGRIPFM","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Strong","offer_id":53652627620168,"sku":"FGRIPFS","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-strong-grip-elastomer-hand-exerciser-light-studio-220.jpg?v=1786137892"},{"product_id":"hand-therapy-ball-set-of-3","title":"Fitness Mad Hand Therapy Ball - Set of 3","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHand Therapy Ball Set of 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBuilt for grip strength and rehab, in one set — this Hand Therapy Ball set strengthens your forearms, hands, wrists, and fingers, while increasing flexibility and relieving joint pain and stiffness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eStrength \u0026amp; Flexibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDevelops muscles and improves grip strength through the forearms, hands, wrists, and fingers\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIncreases flexibility and relieves joint pain and stiffness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFits Your Routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIdeal for improving performance in weightlifting, climbing, tennis, and golf\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUseful for building strength for everyday activities\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGreat for rehabilitation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSet of 3 strengths: Light (Blue), Medium (Green), Strong (Grey)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646497186120,"sku":"FGRIP3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-hand-therapy-ball-set-of-3-studio-accessories-375.jpg?v=1786137915"},{"product_id":"16cm-mini-massage-foam-roller","title":"Fitness Mad 16cm Mini-Massage Foam Roller","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eMini Massage Roller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMyofascial release is key to better performance. The Fitness-Mad Mini Massage Roller relieves tight muscles and targets fascia management, making it perfect for use before and after exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEffective \u0026amp; Targeted\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRelieves tight muscles and supports fascia management\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIdeal for rolling out arms, quads, glutes, hamstrings, or calves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ePortable \u0026amp; Practical\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCompact enough to fit in your sport or gym bag\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEasy to use anywhere, anytime\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646500364616,"sku":"FROLLERMINI","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-16cm-mini-massage-foam-roller-studio-accessories-653.jpg?v=1786018227"},{"product_id":"tread-foam-roller","title":"Fitness Mad Tread Foam Roller","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eTread Foam Roller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis Tread Foam Roller from Fitness-Mad features a tread pattern that creates more pressure points as you roll, delivering a deeper tissue massage. Ideal for self-myofascial release (SMR) and muscle massage before or after exercise, or simply to roll out tight muscles after a long day on your feet or at your desk.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDeep Tissue Relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTread pattern adds extra pressure points for a deeper massage\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGreat for muscle massage and myofascial release, pre- or post-workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDurable \u0026amp; Portable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBuilt to last, easy to take with you\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAvailable in Black or Blue\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Black","offer_id":53646500561224,"sku":"FROLLERTRDBLK","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":53659005485384,"sku":"FROLLERTRDBLUE","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-tread-foam-roller-studio-accessories-922.jpg?v=1786020152"},{"product_id":"32cm-black-red-vari-massage-foam-roller","title":"Fitness Mad 32cm Black\/Red Vari-Massage Foam Roller","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e32cm Vari-Massage Foam Roller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFeaturing a varied surface texture with different patterns, the Vari-Massage Foam Roller lets you adjust the intensity of your massage by simply changing position until you find the pattern that's right for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEffective Relief, Your Way\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTextured surface ideal for myofascial release, increasing blood flow, and trigger point massage\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMultiple patterns let you dial intensity up or down, so it's never too much\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eBuilt to Last\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSofter EVA surface over a strong ABS core\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIncredibly durable, built to withstand intensive daily use in gyms or dedicated home setups\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646500626760,"sku":"FROLLERMAD","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-32cm-black-red-vari-massage-foam-roller-studio-accessories-743.jpg?v=1786020861"},{"product_id":"atom-massage-stick","title":"Fitness Mad Atom Massage Stick","description":"\u003cp dir=\"ltr\"\u003eGive your muscles the recovery they deserve with the Atom Massage Stick by Fitness-Mad. The textured nodules work directly into tight spots for effective trigger point release, while also helping to stimulate circulation and speed up recovery between sessions. Ergonomic handles make self-massage genuinely easy, letting you control and adjust pressure exactly where you need it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuilt for Recovery\u003c\/strong\u003e\u003cbr\u003eThe atom nodules target trigger points and knots with precision, helping to ease tension and support deep tissue recovery after tough sessions.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eComfortable, Controlled Pressure\u003c\/strong\u003e\u003cbr\u003eErgonomic handles give you full control over pressure and angle, so you can work into problem areas without straining your hands or wrists.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLightweight \u0026amp; Portable\u003c\/strong\u003e\u003cbr\u003eA steel core with durable TPE atoms and handles keeps it built to last, while the compact design means it packs easily into a gym bag for use at home, at the gym, or as part of a structured rehab programme.\u003c\/p\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646500659528,"sku":"FSTICKATOM","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-atom-massage-stick-studio-accessories-950.jpg?v=1786021105"},{"product_id":"foot-massage-roller","title":"Fitness Mad Foot Massage Roller","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFoot Roller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eRelieve foot, heel,  pain with this simple, effective Foot Roller. Roll it back and forth under your foot, seated or standing, to ease tight and tired muscles before or after exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEffective Relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHelps relieve foot, heel, and  pain\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEases tight, tired muscles and helps condition the feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eEasy to Use, Anywhere\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSuits runners, walkers, cyclists, and any fitness enthusiast looking to maintain foot health\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUse while watching TV, working at your desk, or simply relaxing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646500692296,"sku":"FROLLERFOOT","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-foot-massage-roller-studio-accessories-764.jpg?v=1786021342"},{"product_id":"peanut-massage-ball","title":"Fitness Mad Peanut Massage Ball","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ePeanut Massage Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eCompact and precisely shaped, the Peanut Massage Ball is designed for targeted muscle relief around the spine, neck, and shoulders. Its dual 'peanut' design lets it sit close to your back muscles either side of your spine without applying pressure directly onto it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDual Design, Targeted Relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e'Peanut' shape allows symmetrical pressure either side of the spine, avoiding pressure on the spine itself\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGreat for the neck, shoulders, hips, glutes, hamstrings, and calves\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTo use on your back: stand with feet hip-width apart, place the ball between your back and a wall with the dip aligned to your spine, then roll up and down by lowering into a slight squat and back to standing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eBuilt for Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRunners: helps ease tightness in the calves, hamstrings, and IT band\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCyclists: helps ease tension in the lower back and hip flexors to support flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eCompact \u0026amp; Portable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLightweight and small enough to fit in your gym bag, perfect for on-the-go use or rehab work\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAvailable in Blue\/Black or Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Blue\/Black","offer_id":53646500888904,"sku":"FMASSAGEP","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":53709813219656,"sku":"FAMASSAGEPBLK","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-peanut-massage-ball-blue-black-studio-accessories-114.jpg?v=1786025437"},{"product_id":"latex-free-40-recycled-pinpoint-massage-ball","title":"Latex Free 40% Recycled Pinpoint Massage Ball","description":"\u003cp\u003e\u003cimg\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFitness Mad PinPoint Massage Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe PinPoint massage ball uses blunt, raised \"pin points\" to deliver focused pressure on small areas. It's small enough to reach the feet, hands, forearms, shoulders, upper back, quads, calves and hip flexors, and it works against a wall for tight spots in the back.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt's made from 40% recycled material and is latex-free, using polyisoprene instead of natural latex. It's lightweight and easy to pack in a gym bag, so you can use it before or after training or any time muscles feel tight.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eBlunt pin-point spikes that spread pressure across multiple contact points\u003c\/li\u003e\n\u003cli\u003eSmall size for the most focused pressure on small muscle areas\u003c\/li\u003e\n\u003cli\u003eMade from 40% recycled material\u003c\/li\u003e\n\u003cli\u003eLatex-free, made from polyisoprene\u003c\/li\u003e\n\u003cli\u003eLightweight and portable for gym bags and travel\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646500987208,"sku":"FLFMASSPIN","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/latex-free-40-recycled-pinpoint-massage-ball-studio-accessories-840.jpg?v=1791319941"},{"product_id":"spikey-massage-ball-7cm-purple","title":"Spikey Massage Ball - 7cm (Purple)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFitness Mad 7cm Spikey Massage Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe 7cm spikey ball uses firm spikes to spread pressure across several contact points, giving a stimulating self-massage for tight muscles. Its smaller size concentrates pressure on a smaller area, so it feels more intense than the 9cm version and suits trigger points and tight spots.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFor the best results, use two. Hold one in each hand, place one under each foot, set them either side of your spine, or use them under your glutes. Runners and cyclists often use them on tight hamstrings and legs, and they also suit the calves, Achilles, shoulders, neck and arms.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe ball is lightweight and fits easily in a gym bag for use before or after training.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFirm spikey surface that spreads pressure across multiple points\u003c\/li\u003e\n\u003cli\u003e7cm size gives more focused, intense pressure than the 9cm version\u003c\/li\u003e\n\u003cli\u003eWorks well singly or as a pair for dual-sided massage\u003c\/li\u003e\n\u003cli\u003eLightweight and portable for gym bags and travel\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646501019976,"sku":"FMASSAGES","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/spikey-massage-ball-7cm-purple-studio-accessories-735.jpg?v=1791319217"},{"product_id":"spikey-massage-balls-9cm-blue","title":"Spikey Massage Balls - 9cm (Blue)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFitness Mad 9cm Spikey Massage Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe 9cm spikey ball uses firm spikes to spread pressure across several contact points, giving a stimulating self-massage for tight muscles. At 9cm it feels slightly less intense than the smaller 7cm version, which makes it a comfortable choice for larger areas.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFor the best results, use two. Hold one in each hand, place one under each foot, set them either side of your spine, or use them under your glutes. Runners and cyclists often use them on tight hamstrings and legs, and they also suit the calves, Achilles, shoulders, neck and arms.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe ball is lightweight and fits easily in a gym bag for use before or after training.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFirm spikey surface that spreads pressure across multiple points\u003c\/li\u003e\n\u003cli\u003e9cm size gives slightly less intense pressure than the 7cm version\u003c\/li\u003e\n\u003cli\u003eWorks well singly or as a pair for dual-sided massage\u003c\/li\u003e\n\u003cli\u003eLightweight and portable for gym bags and travel\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646501052744,"sku":"FMASSAGEL","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/spikey-massage-balls-9cm-blue-studio-accessories-478.jpg?v=1791318739"},{"product_id":"trigger-point-spikey-massage-balls-set-of-2","title":"Trigger Point \u0026 Spikey Massage Balls - Set of 2","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrigger Point \u0026amp; Spikey Massage Ball Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis set includes one smooth ball and one spikey ball, so you can vary the pressure of your self-massage. The spikey ball spreads pressure across its spikes for a more stimulating feel. The smooth ball gives firmer, more concentrated pressure on tight muscles.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBoth balls are small enough to target tight spots, and they fit in a gym bag. Use them under your feet or glutes, or against a wall to roll out your back.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eOne smooth ball and one spikey ball for different types of pressure\u003c\/li\u003e\n\u003cli\u003eCompact size for targeting small areas such as feet, glutes and upper back\u003c\/li\u003e\n\u003cli\u003eLightweight and portable, easy to pack in a gym bag\u003c\/li\u003e\n\u003cli\u003eSuits warm-ups, recovery and rehab-style routines\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646501806408,"sku":"FMASSBALSET2GRY","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/trigger-point-spikey-massage-balls-set-of-2-studio-accessories-548.jpg?v=1791317541"},{"product_id":"trigger-point-massage-balls-set-of-3-blue-green-grey","title":"Trigger Point Massage Balls - Set of 3 (Blue, Green \u0026 Grey)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFitness Mad Trigger Point Massage Ball Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis set of three massage balls gives you focused pressure for self-massage at home, before or after training. The balls come in three hardness levels, so you can match the pressure to the area and how tight it feels. They're lightweight and small enough to carry in a gym bag.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePick a ball, place it between the area and the floor or a wall, and roll gently over it. Runners and cyclists often use them on tight hamstrings and legs, and they also suit the calves, Achilles, shoulders, neck and arms.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower back and glutes:\u003c\/strong\u003e sit with the ball under the area and roll gently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalves and thighs:\u003c\/strong\u003e sit or lie on the floor with the ball between you and the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulders and upper back:\u003c\/strong\u003e place the ball between you and a wall, then roll.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeck:\u003c\/strong\u003e roll the ball between your neck and open palm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThree hardness levels for different areas and pressure\u003c\/li\u003e\n\u003cli\u003eSmooth surface that focuses pressure on one point\u003c\/li\u003e\n\u003cli\u003eLightweight and compact for gym bags and travel\u003c\/li\u003e\n\u003cli\u003eSuits trigger point work, deep tissue self-massage and warm-up or recovery routines\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Default Title","offer_id":53646501839176,"sku":"FMASSBALSET","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/trigger-point-massage-balls-set-of-3-blue-green-grey-studio-891.jpg?v=1791316337"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/collections\/massage-relief.webp?v=1786611628","url":"https:\/\/fytique.co.uk\/collections\/massage-relief.oembed?page=2","provider":"Fytique","version":"1.0","type":"link"}