{"product_id":"peanut-massage-ball","title":"Fitness Mad Peanut Massage Ball","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ePeanut Massage Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eCompact and precisely shaped, the Peanut Massage Ball is designed for targeted muscle relief around the spine, neck, and shoulders. Its dual 'peanut' design lets it sit close to your back muscles either side of your spine without applying pressure directly onto it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDual Design, Targeted Relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e'Peanut' shape allows symmetrical pressure either side of the spine, avoiding pressure on the spine itself\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGreat for the neck, shoulders, hips, glutes, hamstrings, and calves\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTo use on your back: stand with feet hip-width apart, place the ball between your back and a wall with the dip aligned to your spine, then roll up and down by lowering into a slight squat and back to standing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eBuilt for Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRunners: helps ease tightness in the calves, hamstrings, and IT band\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCyclists: helps ease tension in the lower back and hip flexors to support flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eCompact \u0026amp; Portable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLightweight and small enough to fit in your gym bag, perfect for on-the-go use or rehab work\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAvailable in Blue\/Black or Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Mad","offers":[{"title":"Blue\/Black","offer_id":53646500888904,"sku":"FMASSAGEP","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":53659433992520,"sku":"FMASSAGEP-BLK","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9224\/1736\/files\/fitness-mad-peanut-massage-ball-blue-black-studio-accessories-114.jpg?v=1786025437","url":"https:\/\/fytique.co.uk\/products\/peanut-massage-ball","provider":"Fytique","version":"1.0","type":"link"}