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Frequently asked questions

What is a Pilates ring used for?

A Pilates ring (or magic circle) adds gentle, controlled resistance to matwork, helping you target the inner and outer thighs, arms, chest and core with more precision than bodyweight alone. See our guide on choosing and using a Pilates ring for exercises and technique tips.

What's the difference between a sitting block and a head block?

A sitting block is larger and firmer, designed to support the pelvis or hips in seated and reclined positions. A head block is smaller and shaped to cradle the head and neck, keeping the spine aligned during exercises that would otherwise strain it.

Are soft Pilates weights different from regular dumbbells?

Yes - soft Pilates weights are designed for repetitive, controlled movement rather than heavy lifting, with a comfortable grip and lighter loads suited to toning and stability work. They're a better fit for Pilates-style training than standard dumbbells, which are built for heavier, less frequent reps.

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