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Frequently asked questions

What do sand bags add that dumbbells or barbells don't?

The filling shifts as you move, creating instability that demands a firmer grip and more bracing through the hips and shoulders — a different training effect to a fixed load.

Read the full guide: Sand & Weight Bags for Stronger Home Training

What weight sandbag should I start with?

Newer trainees often get more use from 10-25kg; regular lifters may prefer 20-40kg for carries, squats and ground-to-shoulder work.

Can I fill a sandbag with builders' sand?

Fytique bags are pre filled.

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