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Frequently asked questions

What's the best type of barbell for a home gym?

For most UK home gyms, a versatile 20kg Olympic barbell is the best all-round choice — it works with common racks and Olympic plates, and covers squats, presses, deadlifts and rows without needing a specialist bar later.

Read the full guide:" → Best Barbell for Home Gym

Is a full-size Olympic bar always the right choice?

Not always. A full 7ft bar can feel oversized in a tight garage or spare room. A shorter Olympic bar or a 15kg bar with a smaller shaft can be a better fit for compact spaces, trading a little sleeve length and capacity for practicality.

Read the full guide:" → Best Barbells for Home Gym UK

What knurling is best for home use?

Moderate knurling is the sweet spot — enough grip for heavy sets without shredding your hands on high-volume training. Centre knurling helps the bar stay planted for back squats, though some lifters prefer a smoother centre for front squats or cleans.

Is a hex/trap bar a good addition to a home gym?

Yes — it offers a more balanced pulling position than a straight bar, is often easier on the lower back, and suits deadlifts, carries and shrugs. Check plate compatibility first: Olympic (2 inch) hex bars are the better long-term choice if you already own Olympic plates.

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