💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
In stock
Engineered for both serious strength athletes and everyday fitness enthusiasts, the Standard Olympic EZ Bar offers precision in every lift. Its contoured 28mm grip minimizes wrist and elbow strain, while the rotating sleeves with copper bushings ensure smooth, controlled plate movement that protects joints during curls and extensions. Compact yet robust, this 10kg bar supports a substantial 700lb load capacity, making it an indispensable addition to any gym environment where versatility and durability are paramount.
Contoured Grip Design
Ergonomically shaped 28mm grip reduces joint strain, promoting safer and more comfortable lifting sessions
Secure knurling enhances grip stability, enabling confident handling even under heavy loads
Joint-protective design specifically tailored to support natural wrist and elbow positioning during curls and extensions
Comfort-focused grip texture accommodates extended training without fatigue
Rotating Sleeve System
Copper bushing-equipped rotating sleeves facilitate fluid plate movement, reducing torque on wrists and forearms
Minimizes risk of injury by enabling smooth rotation that aligns with natural lifting mechanics
Olympic standard 18cm sleeves compatible with all 2" plates, ensuring wide plate selection and easy interchangeability
Precision engineering guarantees consistent performance under heavy and repetitive use
Construction and Durability
High load capacity of 700lb (318kg) accommodates progressive training demands from beginners to advanced lifters
Chrome finish delivers long-lasting corrosion resistance and a premium aesthetic appearance
Integrated end caps provide a polished, professional look while enhancing structural integrity
Compact 10kg bar with a length of 120cm optimizes space without sacrificing functionality
Bar Specifications:
Weight: 10kg
Length: 120cm
Grip Diameter: 28mm
Sleeve Length: 18cm (per side)
Load Capacity: 700lb (318kg)
Finish: Chrome
Sleeve Compatibility: Olympic 2" plates
Reduced joint strain through ergonomic grip design enhances safety and comfort during repetitive lifting motions
High load capacity supports continuous strength progression, catering to a wide range of skill levels
Rotating sleeves ensure smooth lifting movement, facilitating proper technique and decreasing injury risks
Compact form factor suits home gyms or limited workout spaces without compromising lifting performance
Versatile design is ideal for specialized movements such as bicep curls, tricep extensions, skull crushers, and upright rows, broadening training options
| Length/Depth | 125 cm |
| Width | 10 cm |
| Height | 10 cm |
| Weight | 10 kg |
| Warranty PDF | Download Warranty PDF |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].
For most UK home gyms, a versatile 20kg Olympic barbell is the best all-round choice — it works with common racks and Olympic plates, and covers squats, presses, deadlifts and rows without needing a specialist bar later.
Read the full guide:" → Best Barbell for Home Gym
Not always. A full 7ft bar can feel oversized in a tight garage or spare room. A shorter Olympic bar or a 15kg bar with a smaller shaft can be a better fit for compact spaces, trading a little sleeve length and capacity for practicality.
Read the full guide:" → Best Barbells for Home Gym UK
Moderate knurling is the sweet spot — enough grip for heavy sets without shredding your hands on high-volume training. Centre knurling helps the bar stay planted for back squats, though some lifters prefer a smoother centre for front squats or cleans.
Yes — it offers a more balanced pulling position than a straight bar, is often easier on the lower back, and suits deadlifts, carries and shrugs. Check plate compatibility first: Olympic (2 inch) hex bars are the better long-term choice if you already own Olympic plates.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.