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Frequently asked questions

What's a yoga bolster used for?

A bolster supports the body during restorative and yin yoga, filling the gap under the knees, spine or hips so you can relax fully into a pose without holding tension to stay comfortable. It's especially useful for longer, slower holds where full support matters more than active engagement.

What's the difference between a buckwheat and a cotton bolster?

A buckwheat bolster is firmer and moulds slightly to your body, offering more targeted support and a grounded feel. A cotton bolster tends to be lighter and softer throughout, which some people find more comfortable for general use or if they move position often during a session.

What's a yoga eye pillow for?

An eye pillow adds gentle, even weight over the eyes during relaxation or savasana, which can help settle the senses and ease tension in the face and forehead. Many are also lightly scented or made with natural fillings for a calming effect during longer restorative sessions.

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