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Frequently asked questions

What accessories do I actually need to start a home yoga practice?

A mat, a block and a bag to carry them are enough to get started - everything else in this range is worth adding as your practice develops. Massage balls and foam rollers are a natural next step for recovery, while a bolster or folding chair suit slower, restorative styles.

How do I choose the right yoga bag for my kit?

Think about what you're actually carrying - a simple drawstring bag suits a mat on its own, while a structured kit bag with extra pockets is better if you're also bringing blocks, a strap and props. If you cycle or walk to class, look for one with a comfortable strap or backpack straps.

What's the difference between a foam roller and a massage ball for yoga recovery?

A foam roller works well on larger areas like the back, thighs and calves in one pass, while a massage ball lets you target smaller, tighter spots such as the feet, glutes or shoulders more precisely. Many people use both, depending on the area they're working on.

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