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Frequently asked questions

How do I know which resistance level to start with?

Start lighter than you think you need - Extra-Light or Light bands are usually enough for rehab, mobility work or learning a new movement pattern, while Extra-Strong loops suit advanced strength training. Most people end up using two or three strengths across different exercises rather than just one.

What's the difference between a loop band and a resistance tube?

Loop bands are closed circles, best for lower-body work like squats, glute bridges and lateral steps where you want continuous tension. Tubes usually have handles and are better suited to upper-body pulling and pressing movements where a firm grip matters more.

Are latex-free bands as durable as regular ones?

Yes - the latex-free range is built to the same strength standards as latex bands, with the added benefit of suiting anyone with a latex sensitivity. Like any resistance band, they'll wear faster on rough surfaces or with overstretching, so it's worth checking for small nicks or tears before each use.

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    Premium home fitness equipment designed for real living spaces. Strong build quality, practical features, and a clean look that fits your home while delivering serious training results.