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💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
Out of stock
The Gym Gear Dual Series Ab Low Back machine uniquely combines ab crunch and hyperextension exercises, delivering comprehensive core and lower back conditioning within a single, compact footprint. Its design incorporates adjustable pads and dual footrests, ensuring ergonomic support and optimal positioning for users of various sizes. This versatile apparatus elevates home and premium gym environments by consolidating essential anterior and posterior core workouts, eliminating the need for multiple machines while preserving valuable floor space.
Heavy-duty frame weighing 99.5kg ensures stability and durability even under rigorous training conditions, providing a robust foundation for intensive core workouts.
Total machine weight of 214.8kg guarantees a steadfast platform capable of withstanding explosive movements without compromise.
Premium-quality steel frame engineered for longevity, suited to withstand demanding, high-volume training environments.
5mm American LOOS aircraft cable with a 2,000lb breaking strength, engineered to provide exceptional safety margins during maximum exertion.
End fittings rigorously tested to endure 250,000 full-stack cycles, ensuring reliable operation and sustained performance over years of use.
Glass fibre reinforced nylon pulleys feature a deep V-groove design that promotes smooth, consistent cable tracking, reducing wear and enhancing exercise fluidity.
Durable powder-coat finish preserves the machine's premium aesthetic and protects the frame against corrosion and everyday wear.
Combined ab crunch and hyperextension functions optimize spatial efficiency by integrating two core exercises into one streamlined unit.
Adjustable chest/back pad adapts to different user heights and movement requirements, enhancing comfort and exercise effectiveness.
Dual footrests secure the user during all motions, preventing slippage and promoting stability throughout workouts.
Dual-function design simplifies training routines by replacing separate ab crunch and back extension machines with a single, efficient solution.
Compact dimensions (104cm L × 109cm W × 152cm H) make this machine ideal for gyms or home setups with limited space.
Adjustable chest/back pad accommodates different torso lengths and movement variations, allowing precise alignment for maximum effectiveness.
Dual footrests provide secure and comfortable positioning, enhancing user confidence during both ab crunch and hyperextension exercises.
Biomechanically optimized pivot points align with natural spinal movements, reducing strain and promoting safe exercise execution.
Comfortable padding evenly distributes pressure to minimize discomfort during longer training sessions, supporting consistent workout adherence.
Ergonomic positioning facilitates proper spinal alignment, crucial for effective anterior and posterior core strengthening.
Pin-select weight system allows quick, effortless load adjustments, enabling smooth transitions between exercises and intensity levels.
Colour-coded weight stack enhances visibility and accelerates resistance changes, supporting efficient, focused workouts.
Clearly marked weight increments facilitate precise tracking of strength progression, motivating goal achievement and training consistency.
Quick adjustments enable seamless switching between ab crunch and hyperextension movements, maximizing workout efficiency.
Simple pad repositioning accommodates users ranging in height from 5'2" to 6'6", minimizing setup time and enhancing accessibility.
Ultra-compact footprint delivers two essential core exercises within a minimal area, making optimal use of limited space.
Shortest length in its lineup at 104cm facilitates integration into tight home or commercial gym spaces without sacrificing functionality.
Integrated two-in-one design removes the need for separate equipment, simplifying gym layouts and reducing clutter.
Consolidated weight stack maintains an organized and premium aesthetic, elevating the visual appeal of any training environment.
Premium finish complements sophisticated home gyms and professional facilities alike.
Complete Core Development harnesses the dual ab crunch and hyperextension functions to target all major core muscles—including the rectus abdominis, obliques, transverse abdominis, erector spinae group, multifidus, and quadratus lumborum—providing balanced, comprehensive core strength in a single exercise station.
Balanced Anterior-Posterior Strength ensures symmetrical conditioning of front and back core muscles, helping to prevent common musculoskeletal imbalances, reduce lower back pain, and improve posture and spinal stability.
Lower Back Pain Prevention focuses on strengthening the erector spinae and multifidus muscles, which are pivotal to spinal support, making it especially valuable for individuals prone to back discomfort due to sedentary lifestyles.
Athletic Performance Enhancement improves power transfer and spinal resilience through coordinated strengthening of critical core musculature, reducing injury risk and optimizing movement efficiency across various sports.
Rehabilitation Applications offer controlled, guided movements with adjustable support, ideal for progressive strengthening during recovery phases under expert supervision without the complexity of free weights.
Safety Assurance is reinforced by the high-strength aircraft cable and rigorously tested components, enabling users to train confidently with minimal risk over the long term.
Smooth, Consistent Motion facilitated by advanced pulley technology minimizes friction and cable slippage, creating a superior training experience compared to budget equipment alternatives.
Secure Positioning via dual footrests provides stability during all exercises, allowing users to focus entirely on core engagement without compensatory balance concerns.
Space-Saving Efficiency enables individuals to achieve a full spectrum of core training in compact spaces, making it an excellent solution for home gyms constrained by size or budget.
Versatile Training Applications support diverse objectives including:
Core strength: Comprehensive anterior and posterior development through targeted isolation.
Lower back health: Reinforcement of spinal stabilizers to alleviate and prevent pain.
Athletic performance: Enhanced core stability for power and injury prevention.
Rehabilitation: Controlled strengthening post-injury with guided motion control.
Postural improvement: Correction of musculoskeletal imbalances affecting shoulders and pelvis.
Functional fitness: Improved spinal stability contributing to daily movement quality.
Progressive Strength Development is supported by a substantial 113kg weight stack featuring a pin-select system that enables gradual and measurable strength gains from novice to advanced levels.
Safe Solo Training is promoted through guided movements, secure footrests, and adjustable support pads, minimizing the risk of injury during unsupervised sessions and enabling users to train safely to fatigue.
This machine is ideal for individuals seeking efficient, balanced core training in limited spaces. It caters to beginners building foundational strength, athletes focused on performance, busy professionals addressing posture and back health, rehabilitation clients requiring guided exercise, and home gym owners desiring multifunctional, space-conscious equipment that delivers high-quality results without compromise.
Ready to build a powerful, pain-free core in one ultra-compact machine?
Contact our team for a personalised consultation or add the Gym Gear Dual Series Ab Low Back to your home gym today.
A safe, functional working space for this product requires a total minimum footprint of roughly 1.5m × 2 m (5 ft × 6.5 ft). This area accommodates the equipment's base footprint, provides clearance for the user to step on and off.
| Target Muscle Group: | Back (Lats, Trapezius, Rhomboids, Erector Spinae) |
| Length/Depth: | 104 cm |
| Width: | 109 cm |
| Height: | 152 cm |
| Weight: | 214.8 kg |
| Pin Select: | Yes |
| Frame Weight: | 99.5 kg |
| Load Weight: | 113 Kg |
| Safe Area Required: | 1.5m x 2m |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].
Quick, clean weight changes via a pin rather than manually loading plates — better for supersets, faster sessions, and multiple people using the same machine.
Read the full guide: 7 Best Compact Cable Machines for Home Gyms
Not always — pulley ratios change the effective resistance, so a 90kg stack doesn't always feel like 90kg in hand. Worth understanding if you train heavier or want to progress predictably.
Wipe them with a lint-free cloth and a mild, non-residue cleaner to remove dirt first, then apply a very light coating of silicone-based lubricant made for fitness equipment. More lubricant doesn't mean smoother movement — excess oil just attracts dust and grit, which makes the carriage feel worse over time.
Read the full guide: Best Thing to Clean and Lubricate Leg Press Bars
For a machine used 2-4 times a week in a clean spare room, wipe every few weeks and lubricate every 2-3 months. In a garage or busier household gym, check monthly — dust and moisture build up faster than expected.
Stop adding lubricant. Persistent roughness after a proper clean points to a mechanical issue — worn bearings, misaligned guide bars, or an uneven floor — not a lubrication problem, and is worth checking rather than masking with more product.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.