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💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
Out of stock
The Gym Gear Dual Series Bicep Tricep is an expertly engineered dual-function machine that integrates bicep and tricep training into one streamlined station, designed to maximize efficiency within any premium gym or home setting. Its precision mechanics and rapid adjustment features ensure safe, effective upper arm workouts, delivering comprehensive muscle development while conserving valuable space. This advanced station brings professional-grade arm training capabilities home, eliminating the need for multiple machines and providing a versatile solution for complete arm conditioning.
Heavy-duty frame weighing 106kg guarantees outstanding stability under intense bicep and tricep exertion, ensuring a secure training foundation.
Total machine weight of 220kg enhances solidity, reducing vibration and enhancing control during powerful movements.
5mm American LOOS aircraft-grade cable rated with 2,000lb breaking strength assures unparalleled safety and longevity, crucial for high-intensity workouts.
End fittings rigorously tested to endure 250,000 full-stack cycles, providing reliable, long-term performance and minimizing maintenance concerns.
Glass fibre reinforced nylon pulleys with deep V-groove design deliver fluid, consistent motion that minimizes friction and wear.
Durable powder-coat finish protects the frame against wear and corrosion, preserving the machine’s premium appearance even with heavy use.
Engineered for longevity with components tailored to withstand demanding, high-volume training environments.
Integrated two-in-one design facilitates seamless transition between bicep curls and tricep presses within a compact footprint, optimizing workout flow and space savings.
Auto-adjusting handgrips ensure correct positioning and biomechanics for diverse arm exercises, enhancing comfort and reducing risk of injury.
Space-efficient dimensions (121cm L × 116cm W × 151cm H) easily accommodate a variety of gym layouts without compromising functionality.
Eliminating the need for multiple machines streamlines your training area while providing comprehensive arm muscle engagement.
Smooth mechanical operation delivers precise, consistent resistance to support controlled and effective arm workouts.
Auto-adjusting handgrips dynamically position for optimal alignment, supporting safe movement patterns and enhancing exercise efficiency.
Adjustable seat pad adapts to accommodate users of varying heights, promoting stability and comfort during training sessions.
Biomechanically optimized pivot points align precisely with natural elbow rotation, minimizing joint stress and supporting safe motion.
Comfortable padding evenly distributes pressure, allowing longer, more focused workouts without discomfort.
Ergonomic positioning prevents common issues such as shoulder strain by maintaining proper elbow alignment throughout movements.
Pin-select weight system enables quick, precise load adjustments to keep the momentum in your training while accommodating different exercise demands.
Colour-coded weight stack facilitates rapid resistance selection, supporting efficient workout pacing.
Clearly marked weight increments assist in tracking progression accurately for measurable strength gains.
Quick adjustment features allow seamless transitions between exercises, maintaining workout intensity without interruption.
Auto-adjusting handgrips eliminate the need for manual repositioning, streamlining the training experience.
Compact footprint (121cm L × 116cm W × 151cm H) maximizes floor space, ideal for space-challenged environments.
Two-in-one integrated system replaces multiple machines by combining bicep and tricep functions efficiently.
Integrated weight stack maintains a clutter-free training area with a sleek, premium appearance.
Refined aesthetic complements the look of high-end home gyms and elite training facilities alike.
Adaptable to any gym layout without overwhelming available space, maintaining functional elegance.
Complete Arm Development This machine targets crucial arm muscles including the biceps brachii (both heads), brachialis, brachioradialis, and all three heads of the triceps, providing comprehensive isolation training that promotes balanced muscle growth without the need for extra equipment.
Balanced Push-Pull Training Ensuring equal focus on biceps and triceps mitigates muscle imbalances, reducing the risk of elbow and shoulder injuries while supporting optimal posture and joint health.
Injury Prevention Through Controlled Isolation Guided motion and auto-adjusting grips reduce compensatory movements and momentum cheating common with free weights, lowering joint stress and enhancing targeted muscle activation—beneficial for injury recovery and prevention.
Auto-Adjusting Convenience Transitions between exercises are seamless with handgrips that self-align, allowing uninterrupted training flow and maintaining biomechanical efficiency.
Enhanced Safety Utilizing robust, high-quality cables and extensively tested end fittings ensures reliability and confidence during intensive arm training sessions.
Smooth, Consistent Motion Superior pulley systems reduce friction and cable slippage, delivering a fluid resistance experience that outperforms standard equipment.
Stable Training Platform Adjustable seating combined with ergonomic design promotes proper posture and effective force application, preventing momentum-related errors.
Space-Saving Efficiency Delivers dual exercises within a minimal footprint, ideal for home gyms prioritizing space and budget without sacrificing training quality.
Versatile Training Applications Ideal for hypertrophy-focused muscle building, strength progression with a substantial 113kg weight stack, injury prevention through balanced development, rehabilitation with guided controlled motion, enhancing athletic performance, and bodybuilding symmetry.
Progressive Strength Development A robust 113kg weight stack supports gradual, measurable strength improvements suitable for all training levels.
Safe Solo Training The machine’s controlled, seated design coupled with guided motion and auto-adjusting grips provides a secure environment for users to safely work to muscular fatigue without supervision, essential for home use.
Designed for individuals seeking comprehensive arm muscle development within a compact space, this machine serves a diverse range of users including beginners aiming to establish foundational strength, serious lifters requiring isolated arm exercises, bodybuilders focused on symmetry, athletes enhancing upper body power, rehabilitation patients needing guided training, and home gym enthusiasts balancing efficiency and functionality.
Ready to build powerful, balanced arms in one space-efficient machine?
Contact our team for a personalised consultation or add the Gym Gear Dual Series Bicep Tricep to your home gym today.
A safe, functional working space for this product requires a total minimum footprint of roughly 1.5m × 2 m (5 ft × 6.5 ft). This area accommodates the equipment's base footprint, provides clearance for the user to step on and off.
| Target Muscle Group: | Arms (Biceps, Triceps, Forearms) |
| Length/Depth: | 121 cm |
| Width: | 116 cm |
| Height: | 151 cm |
| Weight: | 220 kg |
| Pin Select: | Yes |
| Frame Weight: | 106 kg |
| Load Weight: | 113 Kg |
| Safe Area Required: | 1.5m x 2m |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].
Quick, clean weight changes via a pin rather than manually loading plates — better for supersets, faster sessions, and multiple people using the same machine.
Read the full guide: 7 Best Compact Cable Machines for Home Gyms
Not always — pulley ratios change the effective resistance, so a 90kg stack doesn't always feel like 90kg in hand. Worth understanding if you train heavier or want to progress predictably.
Wipe them with a lint-free cloth and a mild, non-residue cleaner to remove dirt first, then apply a very light coating of silicone-based lubricant made for fitness equipment. More lubricant doesn't mean smoother movement — excess oil just attracts dust and grit, which makes the carriage feel worse over time.
Read the full guide: Best Thing to Clean and Lubricate Leg Press Bars
For a machine used 2-4 times a week in a clean spare room, wipe every few weeks and lubricate every 2-3 months. In a garage or busier household gym, check monthly — dust and moisture build up faster than expected.
Stop adding lubricant. Persistent roughness after a proper clean points to a mechanical issue — worn bearings, misaligned guide bars, or an uneven floor — not a lubrication problem, and is worth checking rather than masking with more product.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.