💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
In stock
The Gym Gear Dual Series Inner Outer Thigh machine offers an innovative dual-function design for comprehensive inner and outer thigh training, delivering a complete lower body workout within a compact footprint. Engineered for durability and precision, this robust machine features heavy-duty construction and premium components that ensure stable, smooth, and controlled movement, enabling targeted muscle strengthening and shaping. Ideal for both private home gyms and professional training facilities, this versatile unit provides dignified and effective hip training without the need for multiple machines, optimizing space and enhancing workout efficiency.
Heavy-duty frame weighing 99kg ensures exceptional stability, allowing users to perform maximum hip adduction and abduction efforts safely and confidently.
Total machine weight of 215.8kg anchors the equipment firmly, minimizing vibration and movement during intense training sessions for optimal performance.
5mm American LOOS aircraft-grade cable with 2,000lb breaking strength guarantees reliable, long-lasting safety throughout frequent use.
End fittings tested to 250,000 full-stack cycles demonstrate the machine’s longevity and consistent, dependable performance across years of dedicated training.
Glass fibre reinforced nylon pulleys equipped with deep V-grooves provide smooth cable movement, eliminating slippage and maintaining consistent tension for precise resistance.
Durable powder-coat finish preserves the machine's professional appearance despite rigorous, ongoing use, ensuring it remains a centerpiece of any gym environment.
Built for premium use, this machine withstands the demands of high-volume, heavy-duty training environments without compromising performance or safety.
Two-in-one design consolidates inner and outer thigh training capabilities, providing a full hip workout while maximizing space efficiency.
Adjustable start position caters to individual flexibility and range of motion preferences, enabling personalized and effective workouts.
Rotating knee pads facilitate effortless transitions between adductor and abductor exercises, streamlining training flow.
Compact footprint is engineered for space-conscious settings, making it suitable for home gyms or facilities with limited floor space.
Narrowest width in lineup at only 72cm allows installation in restricted areas without compromising functionality or comfort.
Rotating knee pads provide seamless changes between inner and outer thigh exercises, enhancing user convenience and workout efficiency.
Adjustable start position supports safe training for users with tight hips or varied flexibility, minimizing injury risk while maximizing muscle activation.
Ergonomic handles deliver firm support and stability, promoting correct posture and optimal force application during exertion.
Comfortable knee pad padding distributes pressure evenly, allowing extended sessions without discomfort or strain.
Biomechanically optimized pivot points align precisely with natural hip joint movement, ensuring safe, natural motion throughout exercises.
Private positioning fosters dignified and discreet training, addressing the sensitivity and privacy requirements associated with hip and inner thigh exercises.
Pin-select weight system enables rapid, effortless resistance adjustments between sets, enhancing workout flow and efficiency.
Colour-coded weight stack simplifies resistance selection, saving time and minimizing interruptions during fast-paced training.
Clearly marked weight increments facilitate accurate progression tracking, supporting structured strength development and goal attainment.
Smooth, controlled movement ensures consistent tension across the entire range of motion, optimizing muscle engagement and reducing joint stress.
Fast exercise transitions aided by the rotating knee pads keep training continuous and focused without unnecessary breaks.
Ultra-compact dimensions (161cm L × 72cm W × 152cm H) deliver dual-function hip training in minimal space, perfect for small or crowded gyms and home setups.
Narrowest machine in lineup at only 72cm width enables placement in tight or limited spaces without sacrificing functionality.
Two-in-one design eliminates the need for separate inner and outer thigh machines, streamlining workout areas and reducing equipment costs.
Integrated weight stack maintains an organized, professional-looking training environment.
Premium aesthetic complements sophisticated home or commercial gym interiors, enhancing the overall workout atmosphere.
Comprehensive Hip Development targets hip adductors and abductors through precise isolation exercises, facilitating balanced muscle growth essential for strength, stability, and aesthetics.
Injury Prevention promotes balanced hip strength, mitigating common issues such as groin strains, IT band syndrome, runner's knee, and hip impingement by correcting muscle imbalances.
Athletic Performance Enhancement supports improved lateral movement, agility, and directional changes required in numerous sports, including football, hockey, basketball, tennis, and skiing.
Postural Improvement addresses weaknesses in the hip abductors, reducing hip drop, knee valgus, and associated lower back pain, thereby enhancing overall movement quality.
Dignified Home Training offers a private and comfortable environment to perform sensitive hip exercises, enabling users to train confidently and without exposure concerns.
Safety and Durability are ensured through the high-grade cable and rigorous component testing, allowing long-term use with confidence during maximum effort training.
Consistent Motion provided by reinforced pulleys ensures smooth and reliable performance, outpacing budget equipment prone to friction and mechanical inconsistencies.
Customizable Range of Motion accommodates diverse user needs by allowing tailored flexibility and stretch, optimizing muscle activation while minimizing injury risk.
Versatile Training Applications suit a wide array of goals including hypertrophy, athletic conditioning, injury prevention, rehabilitation, posture correction, and functional fitness.
Progressive Strength Development supported by a substantial 113kg weight stack accommodates gradual advancement from beginner through advanced levels, ensuring continuous challenge and improvement.
Safe Solo Training design with ergonomic support and controlled motion minimizes injury risk, enabling effective and confident training without a spotter.
This machine is ideally suited for individuals seeking comprehensive hip development within limited spaces—from beginners establishing foundational strength to seasoned athletes enhancing lateral power. Home gym owners benefit from its narrow 72cm width and dual-function design, maximizing versatility while minimizing equipment footprint. It supports athletes focused on injury prevention and lateral movement, runners and gym-goers addressing postural concerns, those rehabilitating hip or groin injuries under professional guidance, and users desiring private, comfortable training for sensitive muscle groups. The Gym Gear Dual Series Inner / Outer Thigh combines high-quality engineering and space efficiency to deliver measurable and lasting results.
Ready to build powerful, injury-resistant hips in one ultra-compact machine?
Contact our team for a personalised consultation or add the Gym Gear Dual Series Inner / Outer Thigh to your home gym today.
| Length/Depth | 161 cm |
| Width | 72 cm |
| Height | 152 cm |
| Weight | 215.8 kg |
| Pin Select | |
| Frame Weight | 113 |
| Load Weight | 113 |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].
Quick, clean weight changes via a pin rather than manually loading plates — better for supersets, faster sessions, and multiple people using the same machine.
Read the full guide: 7 Best Compact Cable Machines for Home Gyms
Not always — pulley ratios change the effective resistance, so a 90kg stack doesn't always feel like 90kg in hand. Worth understanding if you train heavier or want to progress predictably.
Wipe them with a lint-free cloth and a mild, non-residue cleaner to remove dirt first, then apply a very light coating of silicone-based lubricant made for fitness equipment. More lubricant doesn't mean smoother movement — excess oil just attracts dust and grit, which makes the carriage feel worse over time.
Read the full guide: Best Thing to Clean and Lubricate Leg Press Bars
For a machine used 2-4 times a week in a clean spare room, wipe every few weeks and lubricate every 2-3 months. In a garage or busier household gym, check monthly — dust and moisture build up faster than expected.
Stop adding lubricant. Persistent roughness after a proper clean points to a mechanical issue — worn bearings, misaligned guide bars, or an uneven floor — not a lubrication problem, and is worth checking rather than masking with more product.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.