💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
In stock
Experience superior training precision with the Gym Gear 40kg 4ft Punch Bag, designed to deliver unmatched stability and a realistic striking sensation. Its carefully machine-filled custom blend ensures optimal density and feel, reducing excessive swing for controlled, focused workout sessions that enhance technique and power development.
Crafted from durable PU material, this punch bag withstands rigorous use in gyms, studios, or home environments, promising long-lasting durability and performance. Equipped with a secure top zip closure and reinforced with four webbed straps, it enables reliable hanging stability. The included chain and swivel facilitate effortless installation, adapting seamlessly to your preferred hook or bracket, and supporting even the most intensive training routines across boxing, MMA, and other combat sports.
| Length/Depth | 125 cm |
| Width | 50 cm |
| Height | 50 cm |
| Weight | 40 kg |
| Warranty PDF | Download Warranty PDF |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].

30-40kg suits most home users for general conditioning and technique work; heavier bags (50kg+) are better for serious power training but need a stronger ceiling mount or stand.
Bag gloves are generally heavier padded than boxing gloves for sparring — sizing depends on hand size and bag weight, with 12-16oz covering most home training needs.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.