What's the difference between a slam ball, medicine ball and wall ball?

A slam ball is heavily filled with a dead bounce, built for hard floor throws. A medicine ball is the broadest category — firm or bouncy, for carries, twists and controlled throws. A wall ball is larger and softer, designed to be caught repeatedly after being thrown at a target. Read the full guide: Slam, Medicine & Wall Balls for Home Training

What weight ball should I start with?

Many beginners start around 4-6kg for general conditioning; regular trainees often use 6-10kg for slams and carries. Wall-ball weight is usually lower than expected since it relies on endurance and coordination as much as strength.

Can I slam a ball on any home gym floor?

Repeated slams on bare laminate or an upstairs floor cause noise, vibration and wear. For flat or upstairs spaces, controlled drills (bear-hug squats, carries) are often the better choice over repeated slamming.

Deka Gym Medicine Ball Home Workout Gear Fitness Tool

Tracked UK Delivery

30-Day Returns

Secure Checkout

Delivery & installation available (please ask for more information)
Suitable for both home & commercial gyms
Delivery times confirmed on dispatch
UK customer support before & after purchase

Built for DEKA training and official competition standards. These medicine balls hold their shape, balance and grip through intensive, repetitive workouts, giving athletes and high-traffic gyms a consistent, reliable tool.

Performance & Grip

Endorsed by DEKA for official competition
Textured, non-slip finish enhances grip security during dynamic movements
Precisely balanced weight distribution for smooth, controlled handling

Build Quality

Durable rubber coating resists wear from demanding, frequent sessions
Colour-coded weight system for quick, intuitive selection

Weight Options

Available in incremental weights from 1kg to 10kg
Sold individually, so you can build a custom training set

Specs

Weight range: 1kg – 10kg
Dimensions: 30cm (L) x 30cm (H) x 30cm (W)

Specifications

Length/Depth:	30 cm
Width:	30 cm
Height:	30 cm
Weight:	1 kg
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Shipping

Shipping Policy

1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.

Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.

2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.

3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.