💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
In stock
Engineered to meet the rigorous demands of DEKA training and official competitive events, these medicine balls deliver exceptional durability and performance tailored for athletes and high-traffic gym environments. Designed to retain their shape, balance, and grip through intensive, repetitive workouts, they provide consistent handling that supports optimal training outcomes. The combination of robust construction and a textured surface ensures each session is safe, effective, and focused on achieving measurable improvements.
| Length/Depth | 30 cm |
| Width | 30 cm |
| Height | 30 cm |
| Weight | 1 kg |
| Warranty PDF | Download Warranty PDF |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].

A slam ball is heavily filled with a dead bounce, built for hard floor throws. A medicine ball is the broadest category — firm or bouncy, for carries, twists and controlled throws. A wall ball is larger and softer, designed to be caught repeatedly after being thrown at a target.
Read the full guide: Slam, Medicine & Wall Balls for Home Training
Many beginners start around 4-6kg for general conditioning; regular trainees often use 6-10kg for slams and carries. Wall-ball weight is usually lower than expected since it relies on endurance and coordination as much as strength.
Repeated slams on bare laminate or an upstairs floor cause noise, vibration and wear. For flat or upstairs spaces, controlled drills (bear-hug squats, carries) are often the better choice over repeated slamming.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.