What's the difference between a slam ball, medicine ball and wall ball?

A slam ball is heavily filled with a dead bounce, built for hard floor throws. A medicine ball is the broadest category — firm or bouncy, for carries, twists and controlled throws. A wall ball is larger and softer, designed to be caught repeatedly after being thrown at a target. Read the full guide: Slam, Medicine & Wall Balls for Home Training

What weight ball should I start with?

Many beginners start around 4-6kg for general conditioning; regular trainees often use 6-10kg for slams and carries. Wall-ball weight is usually lower than expected since it relies on endurance and coordination as much as strength.

Can I slam a ball on any home gym floor?

Repeated slams on bare laminate or an upstairs floor cause noise, vibration and wear. For flat or upstairs spaces, controlled drills (bear-hug squats, carries) are often the better choice over repeated slamming.

Gym Gear Slam Balls – Home Workout

Tracked UK Delivery

30-Day Returns

Secure Checkout

Delivery & installation available (please ask for more information)
Suitable for both home & commercial gyms
Delivery times confirmed on dispatch
UK customer support before & after purchase

Built for DEKA training and competition-level abuse. These slam balls are trusted by DEKA-affiliated gyms for explosive strength, speed and endurance circuits, with a sand-filled core designed for repeated high-intensity slams.

Performance

Sand-filled core absorbs impact through repeated high-intensity slams
Non-bouncing, non-rolling design for precise control and stability
Textured surface maintains grip through sweaty or prolonged sessions

Build Quality

Heavy-duty rubber shell resists splitting and cracking under extreme use
Compliant with DEKA's competition criteria

Weight Options

Available from 3kg to 45kg, covering all fitness levels and training goals

Registered DEKA facilities can access exclusive discounts — contact us to learn more.

Specs

Weight range: 3kg – 45kg
Dimensions: 38cm (L) x 38cm (H) x 38cm (W)

Specifications

Length/Depth:	38 cm
Width:	38 cm
Height:	38 cm
Weight:	3 kg
Warranty PDF	Download Warranty PDF

Shipping

Shipping Policy

1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.

Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.

2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.

3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.