is added to your quote.
Products
The following products will be added to your quote request
Contact information
In order to reach out to you we would like to know a bit more about you.
💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
In stock
The Gym Gear Perform Series Seated Dip offers a precise tricep training solution that prioritizes safety, biomechanics, and user comfort. Designed as a superior alternative to traditional bodyweight dips, it features engineered linear motion and adjustable handles to maximize muscle engagement while maintaining correct posture and minimizing joint strain. Its robust construction, including, delivers unparalleled durability and stability, making it an ideal addition for home gyms that demand professional-grade performance and long-term reliability. This specialised tricep isolation station supports effective muscle development by combining ergonomic design with smooth, controlled resistance.
Guided linear motion ensures consistent and effective tricep activation by eliminating momentum and supporting optimal biomechanics.
Adjustable handles accommodate different arm lengths and shoulder widths, allowing personalized positioning for maximum comfort and effectiveness.
Ergonomic angled seat maintains proper spinal alignment throughout the exercise, reducing lower back strain and improving posture.
Minimized joint stress design ensures a comfortable workout experience even for users with shoulder sensitivities, promoting long-term joint health.
Eliminates the balance challenge inherent in bodyweight dips, enabling focused muscle isolation and safer training.
Heavy-duty 3mm thick D-shape and racetrack tubing frame delivers exceptional strength and long-lasting durability.
Robust machine weight of 261.3kg combined with a 142.5kg frame weight ensures outstanding stability during rigorous workouts.
3.2mm translucent ABS shrouds provide impact resistance while elegantly showcasing internal components.
American Loos™ nylon-coated cables endure over 250,000 cycles, guaranteeing smooth, reliable resistance over extended use.
Precision-engineered pulleys reduce friction and deliver fluid movement for controlled, injury-free training.
Durable powder-coat finish preserves aesthetic appeal and protects against wear, supporting years of intensive use.
High-density poly-foam upholstery with reinforced double stitching enhances comfort and longevity.
Fully adjustable seat height accommodates users from 5'2" to 6'6", ensuring ergonomic fit for diverse body types.
Ergonomic TPV handlebars feature aluminium end stops that secure grip and prevent slipping during maximum exertion.
Angled seating design supports proper posture, reducing fatigue and preventing lower back discomfort.
Comfort padding eliminates pressure points, allowing extended workout sessions with reduced discomfort.
Secure grip handles enable focused tricep engagement without grip fatigue, enhancing mind-muscle connection.
Shielded dynamic components safeguard users from pinch points during intense training.
Stable platform design supported by substantial machine weight prevents tipping and enhances user confidence during maximal contractions.
Controlled motion system utilises precision pulleys to reduce injury risk by maintaining smooth, predictable movement paths.
Adjustable 91kg weight stack with an intuitive pin-select system accommodates users from beginners to advanced strength trainers.
Instant load adjustment streamlines workout flow by enabling rapid resistance changes between sets without interruption.
Clearly marked increments facilitate precise tracking of strength progression and tailored training programs.
Substantial resistance capacity supports serious tricep hypertrophy and overall arm thickness development.
Linear motion path promotes effective progressive overload with engaging muscle recruitment throughout the full range of motion.
Integrated bottle holder maintains hydration accessibility without disrupting workout intensity.
Translucent ABS shrouds not only protect internal mechanics but also enhance the machine’s sleek and sophisticated appearance.
Sophisticated aesthetic design complements upscale home gym environments, balancing functionality with visual appeal.
Compact footprint (126cm W × 150.6cm H) maximizes space efficiency while delivering professional-grade tricep isolation.
Quick and easy adjustments reduce setup time, allowing users to focus fully on performance and muscle engagement.
Complete Tricep Isolation The Gym Gear Perform Series Seated Dip targets all three heads of the triceps (long, lateral, medial) through biomechanically optimized linear motion to develop well-defined muscle shape and size essential for upper-arm aesthetics and strength.
Safe Alternative to Bodyweight Dips By controlling resistance and eliminating the need for balance, it allows beginners and rehabilitating athletes to train without risking shoulder strain common in free dip movements.
Maximum Muscle Activation Adjustable handles and guided motion ensure consistent biomechanics, maximizing muscle contraction and reducing form breakdown even under fatigue, unlike traditional free weights.
Posture Maintenance The ergonomically angled seat supports spinal alignment, preventing lower back discomfort and enabling focused tricep engagement throughout the workout.
Joint Stress Reduction Controlled movement pathways and strategic design protect shoulder joints, facilitating safer, longer-term training for users with sensitivities or injury history.
Resistance Progression The substantial 91kg weight stack with easy pin-select mechanism supports gradual strength building from novice through advanced levels without reliance on external accessories.
Consistent Engagement Linear motion maintains constant muscle tension, outperforming free weight exercises where inconsistent resistance often reduces training effectiveness.
Exceptional Durability Premium materials and construction methods deliver decades of reliable performance suitable for high-volume facility use and dedicated home gyms alike.
Ergonomic Comfort Reinforced cushioning and secure grips reduce fatigue, providing an optimum training environment to concentrate on muscle activation without distraction.
Convenient Hydration The built-in bottle holder offers seamless access to fluids, promoting sustained performance without breaks in training flow.
Optimized Biomechanics Adjustable features accommodate a wide range of users, ensuring personalized fit and movement efficiency superior to fixed-position machines.
Versatile Applications Ideal for hypertrophy, strength training, injury rehabilitation, and improving pressing performance, the machine suits diverse training goals and user requirements.
Safe Solo Training Its controlled, shielded design enables fatigue-focused sessions without supervision, meeting the needs of home gym users prioritizing safety.
Premium Appearance The translucent ABS shrouds combined with a refined powder-coated finish present a professional aesthetic that elevates any training space.
Superior to Bodyweight Dips Controlled resistance, ergonomic adjustability, and linear motion combine to deliver enhanced muscle development outcomes over traditional dip methods.
Complete Tricep Development Consistent engagement of all tricep heads through the full range of motion promotes balanced strength and definition, outperforming partial-range alternatives.
Designed for individuals seeking a safe, controlled, and highly effective tricep isolation solution, the Gym Gear Perform Series Seated Dip serves beginners unable to perform traditional dips, rehabilitation users requiring joint-friendly equipment, and advanced lifters needing precise resistance progression. It accommodates a broad spectrum of users with its ergonomic adjustments and compact form, making it ideal for home gym owners demanding premium performance, bodybuilders focused on targeted hypertrophy, and anyone aiming to enhance pressing strength through superior tricep activation. This machine meets rigorous safety standards and construction quality expected in professional settings while fitting seamlessly into sophisticated home environments.
Ready to experience safe and controlled tricep training with precision and comfort?
Contact our team for a personalised consultation or add the Gym Gear Perform Series Seated Dip to your home gym today.
A safe, functional working space for this product requires a total minimum footprint of roughly 1.5m × 2 m (5 ft × 6.5 ft). This area accommodates the equipment's base footprint, provides clearance for the user to step on and off.
| Target Muscle Group: | Arms (Biceps, Triceps, Forearms) |
| Length/Depth: | 179.4 cm |
| Width: | 126 cm |
| Height: | 150.6 cm |
| Weight: | 261.3 kg |
| Pin Select: | Yes |
| Frame Weight: | 142.5 kg |
| Load Weight: | 91 Kg |
| Safe Area Required: | 1.5m x 2m |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].
Quick, clean weight changes via a pin rather than manually loading plates — better for supersets, faster sessions, and multiple people using the same machine.
Read the full guide: 7 Best Compact Cable Machines for Home Gyms
Not always — pulley ratios change the effective resistance, so a 90kg stack doesn't always feel like 90kg in hand. Worth understanding if you train heavier or want to progress predictably.
Wipe them with a lint-free cloth and a mild, non-residue cleaner to remove dirt first, then apply a very light coating of silicone-based lubricant made for fitness equipment. More lubricant doesn't mean smoother movement — excess oil just attracts dust and grit, which makes the carriage feel worse over time.
Read the full guide: Best Thing to Clean and Lubricate Leg Press Bars
For a machine used 2-4 times a week in a clean spare room, wipe every few weeks and lubricate every 2-3 months. In a garage or busier household gym, check monthly — dust and moisture build up faster than expected.
Stop adding lubricant. Persistent roughness after a proper clean points to a mechanical issue — worn bearings, misaligned guide bars, or an uneven floor — not a lubrication problem, and is worth checking rather than masking with more product.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.