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💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
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167 in stock
Pro Hand Weights (Pair)
Built for walking, jogging, and aerobics — Pro Hand Weights add resistance to everyday cardio, helping tone and condition your arms without breaking stride.
Grip & Security
Fits Your Routine
| Length/Depth: | 12.5 cm - 16 cm |
| Width: | 8 |
| Height: | 8 |
| Weight: | .5 Kg - 1.5 Kg |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].

Most beginners do well starting around 1-3kg for upper-body toning work like Barre or aerobics, and 4-8kg for kettlebell-based conditioning. It's better to start lighter and focus on control - you can always increase the load once the movement feels comfortable.
Soft-grip dumbbells suit repetitive, higher-rep work like Barre, aerobics and toning classes, where comfort and a secure hold matter over long sets. Kettlebells suit swinging, ballistic and single-arm movements where a shifting centre of gravity is useful, making them more common in HIIT and conditioning training.
Yes - the lighter end of the range, including wrist and ankle weights and lower-kilo dumbbells, is commonly used in rehab and physiotherapy settings to rebuild strength gradually. As with any rehab exercise, it's worth checking the right starting load with a physiotherapist for your specific recovery.
Equipment selected for durability and genuine performance, not gimmicks.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.