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💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
In stock
Fitness-Mad's Spikey Massage Trigger Ball Set is built for focused self-massage, with hard spikes that distribute pressure to help release muscle tension and improve circulation. Lightweight and easy to carry, the set travels well for use before or after your workout. With three trigger balls included, you can select the hardness that suits the area, then simply roll the ball over the muscle that needs attention.
For the lower back or glutes, start in a seated position. For calves and thighs, sit or lie on the floor with the ball between you and the ground, then gently roll. For the shoulders or upper back, place the ball between your back and a wall and roll against it. For the neck, roll the ball between your neck and an open palm.
The set is suitable for athletes seeking muscular relief, and especially useful for cyclists and runners managing iliotibial syndrome or tight hamstrings. The spikes are equally effective on the calves, Achilles, shoulders, neck and arms, and the lightweight, portable design means they pack easily into a gym bag for on-the-go relief or as part of a rehab routine. The same set is also available in Red, Blue, and Black.
Features:
Comfortable relief - a firm surface and compact size allow focused pressure on smaller muscle areas
Spikey surface - provides acupressure stimulation to improve circulation and support myofascial release
Complete set - features varying hardnesses to suit any person or area of the body
| Length/Depth: | 7.5 cm |
| Width: | 7.5 cm |
| Height: | 7.5 cm |
| Weight: | 0.4 Kg |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].

Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.