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💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
Out of stock
The Gym Gear Perform Series Seated Row machine delivers exceptional independent arm movement designed to promote balanced back strength through smooth, controlled pulling motions. Featuring adjustable chest support, this equipment ensures stability and comfort during powerful rowing reps, allowing users to engage their lats fully throughout each repetition. Engineered for precise lat-focused training, its independent arm technology addresses muscular imbalances while providing unilateral and bilateral rowing options. Built with premium materials and user-centric adjustability, this rowing station brings professional-grade back strength development capabilities into your home gym environment.
Independent arm movement facilitates unilateral and bilateral rowing, enabling targeted correction of strength imbalances and fostering symmetrical muscular development.
Lat-focused resistance ensures comprehensive engagement of the back musculature, maximizing muscle fiber recruitment throughout every pull.
Natural rowing motion replicates the biomechanics of free-weight barbell and dumbbell rows, optimizing muscle activation and movement patterns.
Smooth, controlled pulls maintain continuous tension on the lats from start to finish, enhancing training efficacy and reducing injury risk.
Unilateral rowing option allows focused strengthening on each side independently to address asymmetries effectively.
Bilateral rowing option enables conventional simultaneous pulling for users seeking maximal loading capacity.
Heavy-duty 3mm steel frame delivers robust structural integrity for extensive use and powerful training sessions.
Substantial machine weight of 239.1kg with a 117.5kg frame provides exceptional stability during rigorous workouts.
Shock-resistant ABS shrouds safeguard internal components from impact and wear, reducing maintenance needs and prolonging equipment life.
Durable American Loos™ cable system tested to withstand 250,000 cycles, offering reliable performance over extended periods.
Precision-engineered pulleys deliver frictionless, consistent motion to maintain fluid rowing action without sticking or noise.
Protective powder-coat finish preserves the machine’s aesthetic appeal, ensuring a professional look despite intensive use.
Ergonomic TPV handles with aluminium rings provide a secure grip, optimizing force transfer and reducing hand fatigue during intensive rowing.
High-density foam padding enhances user comfort during heavy pulls, supporting prolonged training without discomfort.
Adjustable seat and chest pad accommodate a wide range of body sizes (5'2" to 6'6"), ensuring optimal biomechanics and personalized fit.
Stable, adjustable chest support locks the torso securely in place to promote proper spinal alignment and enhance safety during exercise.
Thoughtfully designed padding eliminates pressure points, allowing users to maintain correct posture even during maximal effort.
Secure grip features enable focused lat engagement without premature grip fatigue.
Fully enclosed moving parts minimize pinch point hazards, increasing user safety during dynamic rowing movements.
Certified to EN957 safety standards, ensuring compliance with premium quality and facility-grade safety regulations.
Shock-resistant ABS shrouds provide additional protection to components, preventing damage during vigorous training.
Controlled motion system reduces stress on the lower back compared to unsupported free-weight rowing, enhancing safety and comfort.
Stable chest support prevents excessive torso sway, maintaining correct spinal alignment throughout training.
91kg pin-select weight stack offers scalable resistance suitable for beginners through intermediate strength levels, supporting sustained progression.
Pin-select loading system facilitates rapid load adjustments between sets without interrupting workout flow.
Clearly marked increments empower precise monitoring of strength gains and progression over time.
Substantial resistance supports serious back muscle hypertrophy and strength development goals.
Independent arms foster progressive unilateral training to address and rectify side-to-side strength disparities.
Compact dimensions of 63.6cm (L) × 126.4cm (W) × 150.6cm (H) optimize usage in small or space-limited environments without compromising functionality.
Shortest length in the Perform Series enhances suitability for tight home gym spaces.
Space-saving design integrates seamlessly into premium facilities or residential setups requiring efficient footprint.
Integrated weight stack keeps training areas organized, maintaining a professional and tidy appearance.
Refined aesthetics with shock-resistant ABS components complement sophisticated interior settings.
Comprehensive Back Development: Engineered to effectively target the latissimus dorsi, rhomboids, middle trapezius, posterior deltoids, teres major, and biceps brachii, this machine’s rowing mechanics promote enhanced back thickness, width, and pulling strength, supporting complete muscular development.
Address Strength Imbalances: Independent arm functionality enables unilateral rowing, revealing and correcting asymmetries masked by traditional fixed bilateral machines, thereby minimizing injury risk and enhancing long-term muscular balance.
Maximized Lat Engagement: Continuous tension through smooth, controlled pulls ensures superior recruitment of muscle fibers compared to inconsistent loading types, optimizing training effectiveness.
Spinal Stability Through Chest Support: Adjustable chest support secures the torso, mitigating lower back strain and preventing unwanted torso movement to safeguard form and spinal health.
Tailored Biomechanics: Customizable seat and chest pad positions accommodate diverse body types, promoting proper form and maximizing muscle activation while minimizing injury risk.
Durable Performance: Combining a robust steel frame, a high-cycle cable system, and protective ABS shrouds, this equipment is designed for longevity and dependable high-volume use, delivering outstanding value for dedicated home gyms.
Fluid and Consistent Motion: Precision pulleys eliminate friction and sticking points, allowing seamless rowing action that enables users to concentrate fully on muscle engagement.
Enhanced Safety Profile: Fully enclosed moving parts and compliance with EN957 standards afford peace of mind during rigorous training sessions, particularly in unsupervised home environments.
Ergonomic Comfort: Handles with aluminium rings and dense foam padding facilitate secure, comfortable grips that reduce fatigue and pressure during maximum effort rowing.
Protected Internal Components: Shock-resistant ABS shields protect the machine’s mechanisms from impact and wear, ensuring consistent functionality with reduced maintenance.
Efficient Space Utilization: Its minimal length and compact footprint make it ideal for home gyms where space efficiency is essential without sacrificing advanced training capability.
Versatile Training Applications: Suitable for hypertrophy, strength training, unilateral correction, postural improvement, athletic performance enhancement, rehabilitation, bodybuilding, and functional fitness, this machine supports diverse fitness goals.
Safe Solo Training: The combination of independent arm control and chest support enables safe, fatigueless training without the need for a spotter, ideal for home gym use.
Sophisticated Appearance: The machine’s premium finish and ABS components enhance any gym environment, transcending the utilitarian look of budget competitors.
This machine is expertly suited for users seeking advanced lat-focused rowing with independent arm functionality in a compact form. It meets the needs of beginners establishing foundational back strength, experienced lifters targeting unilateral imbalances, home gym owners maximizing limited space, athletes optimizing pulling power, individuals requiring spinal support during back training, and anyone valuing robust, safe, and versatile rowing capabilities in a premium package.
Ready to experience independent arm rowing with chest-supported stability?
Contact our team for a personalised consultation or add the Gym Gear Perform Series Seated Row to your home gym today.
A safe, functional working space for this product requires a total minimum footprint of roughly 1.5m × 2 m (5 ft × 6.5 ft). This area accommodates the equipment's base footprint, provides clearance for the user to step on and off.
| Target Muscle Group: | Back (Lats, Trapezius, Rhomboids, Erector Spinae) |
| Length/Depth: | 63.6 cm |
| Width: | 126.4 cm |
| Height: | 150.6 cm |
| Weight: | 239.1 kg |
| Pin Select: | Yes |
| Frame Weight: | 117.5 kg |
| Load Weight: | 91 Kg |
| Safe Area Required: | 1.5m x 2m |
| Warranty PDF | Download Warranty PDF |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].
Quick, clean weight changes via a pin rather than manually loading plates — better for supersets, faster sessions, and multiple people using the same machine.
Read the full guide: 7 Best Compact Cable Machines for Home Gyms
Not always — pulley ratios change the effective resistance, so a 90kg stack doesn't always feel like 90kg in hand. Worth understanding if you train heavier or want to progress predictably.
Wipe them with a lint-free cloth and a mild, non-residue cleaner to remove dirt first, then apply a very light coating of silicone-based lubricant made for fitness equipment. More lubricant doesn't mean smoother movement — excess oil just attracts dust and grit, which makes the carriage feel worse over time.
Read the full guide: Best Thing to Clean and Lubricate Leg Press Bars
For a machine used 2-4 times a week in a clean spare room, wipe every few weeks and lubricate every 2-3 months. In a garage or busier household gym, check monthly — dust and moisture build up faster than expected.
Stop adding lubricant. Persistent roughness after a proper clean points to a mechanical issue — worn bearings, misaligned guide bars, or an uneven floor — not a lubrication problem, and is worth checking rather than masking with more product.
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.