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💪 Built for Home Gyms, Designed to Last
🚚 Fast UK Mainland Delivery 2–5 Business Days
📞 Friendly Guidance Before You Buy
Out of stock
The Sterling Series Chin / Dip / Knee Raise Frame offers versatile upper body training designed to support a comprehensive range of bodyweight and assisted exercises. Its innovative plate-loaded counterbalance platform allows users to perform pull-ups, chin-ups, tricep dips, and knee raises with scalable resistance, making it adaptable for every fitness level. This feature empowers beginners to build foundational strength with controlled assistance while enabling advanced athletes to enhance endurance by increasing repetitions with optimal support.
Constructed with a durable, heavy-duty frame, the machine integrates an easy-to-use weight selection system that adjusts assistance through kneeling, streamlining workflow and minimizing setup time. Adjustable grip positions on the parallel bars provide diverse targeting of upper body muscles, enhancing workout variety and effectiveness. The assistance mechanism can be entirely disengaged by removing the weight, allowing seamless transition to full bodyweight training for progressive strength development. This functionality enables users to progress confidently from assisted to unassisted movements within a single unit, maximizing training efficiency and long-term value.
A safe, functional working space for this product requires a total minimum footprint of roughly 2m × 2 m (6.5 ft × 6.5 ft). This area accommodates the equipment's base footprint, allows for weight plate loading, and provides clearance for the user to step on and off.
| Target Muscle Group: | Chest (Pectoralis Major & Minor)Shoulders (Deltoids - Anterior, Lateral, Posterior)Arms (Biceps, Triceps, Forearms) |
| Length/Depth: | 119 cm |
| Width: | 116 cm |
| Height: | 239 cm |
| Weight: | 105.5 kg |
| Plate Loaded: | Yes |
| Frame Weight: | 105.5 kg |
| Load Weight: | N/A |
| Safe Area Required: | 2m x 2m |
1. Where We Ship:
We currently ship to Uk only. We do not ship to: P.O. boxes, BFPO addresses.
Delivery to some remote UK postcodes (Scottish Highlands & Islands, Isle of Man, Isle of Wight, Channel Islands, Isles of Scilly and Northern Ireland) is not available at standard checkout — contact us before ordering for a delivery quote.
2. Handling Time:
Orders are processed within:
● Processing Time: Orders are processed within 0-2 business days, Monday to Friday.
● Cut-off Time: Orders placed before Order Cut-off time Mon - Fri 2 PM (GMT+00:00) Greenwich Mean Time (London) will be processed the same day; those placed after will be processed the next business day. Please note that orders are not processed or shipped on weekends or holidays.
3. Delivery Timeframes:
Transit time is estimated at 2–3 business days, depending on the delivery location. Delivery times may vary based on your location and selected shipping method.
We want you to be completely satisfied with your purchase.
30 days to request a return from delivery
Items must be unused/unassembled, in original packaging, with proof of purchase
Faulty, damaged or incorrect items: we cover return shipping and offer a replacement or refund
Change of mind: return shipping is at your cost
Refunds processed within 10 business days of us receiving and inspecting the return
Order cancellations accepted within 2 hours of purchase
For full details, eligibility, and how to start a return, see our full [Returns Policy].
Better value if you already own Olympic plates, often a smaller footprint than stack machines, and no reliance on a separate weight-stack mechanism.
Read the full guide: 7 Best Compact Cable Machines for Home Gyms
Slower to load and unload than moving a pin — fine for methodical training, less convenient if multiple people share the gym or you like fast supersets.
Stop adding lubricant. Persistent roughness after a proper clean points to a mechanical issue — worn bearings, misaligned guide bars, or an uneven floor — not a lubrication problem, and is worth checking rather than masking with more product.
For a machine used 2-4 times a week in a clean spare room, wipe every few weeks and lubricate every 2-3 months. In a garage or busier household gym, check monthly — dust and moisture build up faster than expected.
Wipe them with a lint-free cloth and a mild, non-residue cleaner to remove dirt first, then apply a very light coating of silicone-based lubricant made for fitness equipment. More lubricant doesn't mean smoother movement — excess oil just attracts dust and grit, which makes the carriage feel worse over time.
Read the full guide: Best Thing to Clean and Lubricate Leg Press Bars
Space-conscious equipment for garages, spare rooms, and dedicated home gyms.
Nationwide delivery with clear lead times shown before you buy.
Straightforward help before and after purchase.