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Frequently asked questions

What's the advantage of a pin-loaded (selectorised) machine?

Quick, clean weight changes via a pin rather than manually loading plates — better for supersets, faster sessions, and multiple people using the same machine.

Read the full guide: 7 Best Compact Cable Machines for Home Gyms

Does the weight stack number reflect the actual resistance I'll feel?

Not always — pulley ratios change the effective resistance, so a 90kg stack doesn't always feel like 90kg in hand. Worth understanding if you train heavier or want to progress predictably.

What's the best thing to clean and lubricate leg press guide bars with?

Wipe them with a lint-free cloth and a mild, non-residue cleaner to remove dirt first, then apply a very light coating of silicone-based lubricant made for fitness equipment. More lubricant doesn't mean smoother movement — excess oil just attracts dust and grit, which makes the carriage feel worse over time.

Read the full guide: Best Thing to Clean and Lubricate Leg Press Bars

How often should leg press bars be cleaned and lubricated?

For a machine used 2-4 times a week in a clean spare room, wipe every few weeks and lubricate every 2-3 months. In a garage or busier household gym, check monthly — dust and moisture build up faster than expected.

The carriage still feels rough after cleaning and lubricating — what now?

Stop adding lubricant. Persistent roughness after a proper clean points to a mechanical issue — worn bearings, misaligned guide bars, or an uneven floor — not a lubrication problem, and is worth checking rather than masking with more product.

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